Welcome to Selfcare U!

Whether this is your first day or you are a returning alumni, we could not be more thrilled that you here. Once here, you have an amazing team of experts on your side.

We designed these classes, your Selfcare Solutions, based on what we have seen work every day in the countless people whose lives we have guided towards change.

The classes are a culmination of our years of experience in massage and manual therapy, pelvic floor therapy, orthopedic approaches, visceral manipulation, foam rolling, swiss ball exercises, stretching, and strength stabilization, Integrative yoga, and more. We have developed a very systematic way of introducing each technique-strength comes after education and habit change.

Change Starts Here.